Transform Your Life with Sound Healing

We can transform our life with sound. As well as relieving stress and anxiety with targeted sound frequencies, our sessions combine Bio-Tuning soundtracks with the Amethyst Biomat to support deep relaxation and nervous system balance. It’s like going to the gym for your brain. Because of the neuroplasticity of the brain, the more time we spend in a brainwave state, the easier it is for our brains to return to that state.

As we listen and experience different Bio-Tuning soundtracks that induce different brain states, we learn to recognize what each state of being feels like while allowing the body to relax more deeply.

Every time you listen to a Bio-Tuning soundtrack, you are placing your brain in a highly beneficial brainwave state of Gamma, Alpha, Theta or Delta, are associated with relaxation, meditation, and restorative sleep.

Young woman with curly hair relaxing on a green couch wearing headphones and holding a tablet with her eyes closed.

Benefits of Deep Sleep Package

Our Deep Sleep session combines BioTuning sound therapy and the Amethyst Biomat to guide the body into deeply restorative states that support relaxation and healthy sleep cycles.

• Improve Sleep Quality
• Calm the Nervous System
• Reduce Stress and Anxiety
• Promote Deep Rest and Recovery
• Support Mental Clarity

Many clients experience these benefits during our Deep Sleep sessions, designed to guide the body into restorative sleep states and support overall nervous system balance. Clients will also receive a customized BioTuning sleep sound track that they can take home and continue using after the session.

Bathe Your Cells in Serenity

A sound bath is a deeply relaxing, meditative experience where participants lie down and are "bathed" in sound waves produced by instruments like crystal singing bowls, gongs, and chimes. This therapy is designed to lower stress, reduce anxiety, and improve sleep, it induces a meditative state that balances the body’s energy and promotes self-healing.

What to Expect: Participants typically lie on a Bio mat or yoga mat with blankets, focusing on their breath while listening to immersive, layered sounds. Customized sound bath sessions often last 10 minutes to over an hour, leaving attendees with a sense of clarity and calm.

Unlock your brain’s limitless potential now!

Book a Sound Healing appointment today.

Testimonials

  • "Those of you that know me understand my obsession with music and sound so naturally I was curious. It was amazing-I was totally awake yet felt like I had a good night sleep IMMEDIATELY after our session. I WANT MORE!!! She also does light therapy for any of you that have read about that. What a treat! I can’t wait to go again. RUN don’t walk!!! Love you Amber Monaghan! That was such an awesome treat it turned my whole week around!"

    — Surreya H, Santa Cruz

  • "In 2002 I had the privilege of experiencing Bio-tuning sound healing with Dr Jeffrey Thompson at the Center For Neuroacoustic Research Foundation. My results were so life changing, in 2003 I decided to apprentice with Dr Thompson and get trained to be a Bio-tuning Practitioner so I could help others harness their full potential. Bio-tuning really enhanced my life and helped me re-calibrate daily and that is why I offer it at the Light and Sound Spa 20 years later."

    — Amber, Founder of Light and Sound Spa

  • “I couldn’t sleep well for years and after using the deep delta soundtracks I feel like the sound guided and trained my brain and my body how to sleep deep again! Changed my life!"

    — Amy W, San Diego